The anxiety & phobia workbook / Edmund J. Bourne.

By:

Bourne, Edmund J

Material type: Text

TextPublication details: Oakland, CA : New Harbinger Publications, c1995.Edition: 2nd ed., [rev.]Description: xiii, 428 p. ; 28 cmISBN:

1572240032 :

Subject(s):

Panic disorders
Phobias

LOC classification:

RC535 .B68 1995

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
BOOK	Mombasa Campus Library General Stacks	BK	RC535 .B68 1995 (Browse shelf(Opens below))	Available		MKU152263

On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.

Includes bibliographical references.

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